Healthy Spring Burger Options

Healthy Spring Burger Options

Spring is here and the smell of grilling is in the air! Char-grilled hamburgers are an American staple, but will not help you stay on track to your fitness goals.  Here are three options you can supplement from time to time to satisfy those culinary cravings without...
Spring Salads

Spring Salads

Spring means FRESH VEGETABLES! We are growing bored of always using lettuce, so we want to share some options that do not require the leafy vegetable.  Fresh vegetables are a great way to get your vitamins and minerals from a natural source with the added bonus of a...
Advantages of PRP Treatment for the Face

Advantages of PRP Treatment for the Face

Platelet-rich plasma, or PRP, is used to help heal wounds and repair tendon damage. It has also been successfully used to stimulate new hair growth. Recently, however, this cosmetic phenomenon has been performed to correct wrinkling on the face. Sometimes referred to...