Our Medical Blog

Pepper Steak

Ingredients 1 lb. sirloin steak, cut into thin strips 2 tbsp. olive oil 12 mini sweet peppers, thinly sliced 3 scallions sliced diagonally, with the green and white parts separated 2 tbsp. fresh ginger, minced 4 cloves garlic, minced Ingredients for the marinade ¼ cup...

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Garden Fresh Pesto Pizza

Makes:  4 servings Yield:  One 13- to 15-inch pizza Prep:   45 mins Bake:   15 mins to 19 mins Cool:   5 mins Ingredients 1 12 – 14 – inch Whole Wheat Pizza Dough (frozen or homemade) 1/3 cup Kale Pesto (recipe follows) or purchased basil pesto 1 cup shredded...

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Tomato Salad with a Kick

Serve a slice of summer with a tomato and cucumber salad. The vinaigrette is made with salty soy sauce, but before serving, sprinkle a pinch of flaky sea salt to add texture to the fresh tomatoes Ingredients 1 pound tomatoes, thinly sliced crosswise 1/2 cup thinly...

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Summer Strawberry Salsa

Preparation Time: 15 minutes Cook time: 0 minutes Total time: 15 minutes 8 servings Ingredients: 2 cups chopped strawberries 3 tablespoons finely chopped shallots or red onion 2 tablespoons finely chopped cilantro 1 jalapeno pepper, seeded and chopped juice of 1 lime...

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Grilled Peaches with Fresh Raspberry Sauce

Ingredients 2 ¼ cups (lightly packed) fresh raspberries (13 ounces) 3 tablespoons of water 2 tablespoons of Stevia (or 3 tablespoons of raw sugar) 1 tablespoon fresh lemon juice 3 tablespoons unsalted butter 1 ½ tablespoons (packed) dark brown sugar 6 medium-sized,...

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Creamy Gluten Free and Dairy Free Tomato Soup

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 6 A really quick and creamy tomato soup that is free of both gluten and dairy. The potato helps to give it a creamy texture without the use of dairy. Ingredients • 1 tablespoons canola oil (or oil of...

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Cosmetic Benefits of BOTOX

The natural aging process has its consequences. Our faces tell a story and makes a lasting impression on others. Wrinkles, fine lines, and crow’s feet are the result of gravity, decreased collagen production, and airborne pollutants. Various treatment options are...

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Spaghetti Squash Carbonara

Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 Ingredients  Drizzle of EVOO 1 spaghetti squash (about 2 lbs) 10 slices of bacon* (about 8 ounces) 5 large garlic cloves, minced 1/2 cup unsweetened cashew or coconut milk 3/4 cup parmesan...

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Common Causes of Hormone Imbalance

Our hormones play a role in fertility, weight, emotions and even our sleep patterns. When our hormones are unbalanced, we can experience a wide range of symptoms that can be baffling to doctors and devastating to patients. There are many causes of hormonal imbalance....

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Healthy Spring Burger Options

Spring is here and the smell of grilling is in the air! Char-grilled hamburgers are an American staple, but will not help you stay on track to your fitness goals.  Here are three options you can supplement from time to time to satisfy those culinary cravings without...

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