Our Medical Blog

Ingredients 1 lb. sirloin steak, cut into thin strips 2 tbsp. olive oil 12 mini sweet peppers, thinly sliced 3 scallions sliced diagonally, with the green and white parts separated 2 tbsp. fresh ginger, minced 4 cloves garlic, minced Ingredients for the marinade ¼ cup...

Makes:  4 servings Yield:  One 13- to 15-inch pizza Prep:   45 mins Bake:   15 mins to 19 mins Cool:   5 mins Ingredients 1 12 – 14 – inch Whole Wheat Pizza Dough (frozen or homemade) 1/3 cup Kale Pesto (recipe follows) or purchased basil pesto 1 cup shredded...

Serve a slice of summer with a tomato and cucumber salad. The vinaigrette is made with salty soy sauce, but before serving, sprinkle a pinch of flaky sea salt to add texture to the fresh tomatoes Ingredients 1 pound tomatoes, thinly sliced crosswise 1/2 cup thinly...

Preparation Time: 15 minutes Cook time: 0 minutes Total time: 15 minutes 8 servings Ingredients: 2 cups chopped strawberries 3 tablespoons finely chopped shallots or red onion 2 tablespoons finely chopped cilantro 1 jalapeno pepper, seeded and chopped juice of 1 lime...

Ingredients 2 ¼ cups (lightly packed) fresh raspberries (13 ounces) 3 tablespoons of water 2 tablespoons of Stevia (or 3 tablespoons of raw sugar) 1 tablespoon fresh lemon juice 3 tablespoons unsalted butter 1 ½ tablespoons (packed) dark brown sugar 6 medium-sized,...

At Advanced Wellness Institute, one of our specialties is patient-centered, family-oriented primary care services and wound care to help maintain the health and wellness of you and your family. Located in Columbus, North Carolina, Advanced Wellness Institute is led...

The top benefit of getting a physical exam every year is knowledge. You and the doctor can closely monitor your health and detect any problems at an early stage. When you have an annual physical, a baseline of your health is established and can be updated every year....

In the first few seconds of meeting someone new impressions are made that can last a lifetime. If a person has an attractive face, smooth and healthy skin, and a vibrant appearance, they may appear to be younger, harder working, and more intelligent. On the other...

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 6 A really quick and creamy tomato soup that is free of both gluten and dairy. The potato helps to give it a creamy texture without the use of dairy. Ingredients • 1 tablespoons canola oil (or oil of...

The natural aging process has its consequences. Our faces tell a story and makes a lasting impression on others. Wrinkles, fine lines, and crow’s feet are the result of gravity, decreased collagen production, and airborne pollutants. Various treatment options are...

Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 Ingredients  Drizzle of EVOO 1 spaghetti squash (about 2 lbs) 10 slices of bacon* (about 8 ounces) 5 large garlic cloves, minced 1/2 cup unsweetened cashew or coconut milk 3/4 cup parmesan...

Our hormones play a role in fertility, weight, emotions and even our sleep patterns. When our hormones are unbalanced, we can experience a wide range of symptoms that can be baffling to doctors and devastating to patients. There are many causes of hormonal imbalance....